BMS lunch lecture on Values, Habits and wellbeing
About this event
- Category
- University/Faculty
- Date and time
- Nov 27, 2024 12:30 - 13:45
- Location
- RA1501
Join us for an insightful lunch lecture on enhancing your well-being through Acceptance and Commitment Therapy (ACT).
In this lecture, Mirjam Koehorst will guide you through the essential principles of ACT to help you cultivate a fulfilling life rooted in mindfulness, self-acceptance, and purposeful action. You'll learn how to face life’s challenges with greater ease, reduce stress, and connect with what truly matters to you..
FREE lunch will also be provided during this lecture, but to ensure there is enough for everyone, we ask you to sign up before November 22!
We hope to see you there!
Participants
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